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Written by meditation and wellbeing expert H. J. Ray, this rhythmic book offers a calming and self-reflective space for young readers to connect to the beats of their heart. When sweet Robin hears his mother's heartbeat for the first time, he sets off on a journey of self-discovery. With vibrant illustrations and rhythmic text, this heartwarming story subtly introduces the skills of meditation, mindfulness and self-discovery to children. This book finishes with a beautiful guided meditation, accessible through a QR code to encourage young explores to connect to their heart and find a space of peace and calm within.
Heather Jesse Ray has dedicated her life to exploring and facilitating a greater understanding of mental health, emotional resilience and self-awareness, through meditation, mindfulness and movement arts. Her work has taken her around the world where she has enriched her understanding of the multi-dimensional, cross-cultured concepts of what it means to be well. She has published three picture books focused on children’s wellbeing and self-awareness and is the founder of My Wellbeing School, an institution dedicated to enriching the wellbeing programs delivered at schools across the world and has been the focus of many articles and publications. Heather’s work is taught at Liverpool John Moores University, where she works as a project host to final year students completing their degree in early childhood studies.
* With vibrant illustrations and rhythmic text, Robin’s Sweet Heartbeat was designed by meditation and wellbeing expert H. J. Ray to inspire oneness and compassion with all of life.
* The book offers a calming and self-reflective space for young readers to connect to the beats of their heart.
* A perfect tool to inspire dialogue around the connection we all share through the love inside our heart.
* A much-needed heartwarming tale subtly introducing skills of self-reflection, mindfulness and meditation.
* This book finishes with a beautiful guided meditation, accessible through a QR code to encourage young explores to connect to their heart and find a space of peace and calm within.
* This book is linked with school wellbeing workshops that teach primary school children about meditation, mindfulness and connection.
* The book and meditation are also hosted through award-winning Kindling Kids Radio App and Podcast which gives access to their vast network of uses.
