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A richly rewarding introduction to mindfulness and grounding to help balance and calm children. Written and illustrated by meditation and wellbeing expert H. J. Ray, My Bare Feet, is an irresistible sensory exploration of the world, filled with onomatopoeia and rich descriptive language. A unique guided meditation accessible through a QR code at the end of the story plus a reflexology chart, encourages young readers to explore the connection their feet have to the rest of their body. A must-have book for families and organisations interested in a holistic approach to wellbeing.
Heather Jesse Ray has dedicated her life to exploring and facilitating a greater understanding of mental health, emotional resilience and self-awareness, through meditation, mindfulness and movement arts. Her work has taken her around the world where she has enriched her understanding of the multi-dimensional, cross-cultured concepts of what it means to be well. She has published three picture books focused on children’s wellbeing and self-awareness and is the founder of My Wellbeing School, an institution dedicated to enriching the wellbeing programs delivered at schools across the world and has been the focus of many articles and publications. Heather’s work is taught at Liverpool John Moores University, where she works as a project host to final year students completing their degree in early childhood studies.
* Have you ever explored the magic of your feet? Sensory learning is vital to early childhood development. My Bare Feet was designed as an introduction to the calming effects of grounding, and exploring the world around us mindfully. * Written and Illustrated by meditation and wellbeing expert H.J.Ray My Bare Feet is an irresistible sensory exploration of the world, filled with onomatopoeia and rich descriptive language. * A unique guided meditation accessible through a QR code at the end of the story plus a reflexology chart, encourages young readers to explore the connection their feet have to the rest of their body. * A must-have book for families and organisations interested in a holistic approach to wellbeing. * This book is linked with school wellbeing workshops that teach primary school children about meditation, mindfulness and connection. * The book and meditation are also hosted through award-winning Kindling Kids Radio App and Podcast which gives access to their vast network of uses. * Additionally The book is also used as a teacher training module by the the Dance Network Association, which brings dance and movement into primary schools.

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