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My Wellbeing Universe is an engaging and unique graphic journaling resource to help young people navigate this fast-changing world and find their anchor within to peace and stability. This journal is an open-ended exploration of what it means to be well. Each unit begins with a self-reflective, non-linear journal page, exploring key concepts around mental, emotional and physical wellbeing, concluding with a bespoke guided meditation to use as an additional classroom resource.
Heather Jesse Ray has dedicated her life to exploring and facilitating a greater understanding of mental health, emotional resilience and self-awareness, through meditation, mindfulness and movement arts. Her work has taken her around the world where she has enriched her understanding of the multi-dimensional, cross-cultured concepts of what it means to be well. She has published three picture books focused on children’s wellbeing and self-awareness and is the founder of My Wellbeing School, an institution dedicated to enriching the wellbeing programs delivered at schools across the world and has been the focus of many articles and publications. Heather’s work is taught at Liverpool John Moores University, where she works as a project host to final year students completing their degree in early childhood studies.
* This primary wellbeing resource, designed by meditation and wellbeing expert H.J. Ray offers a multi-dimensional exploration into mental, emotional and physical wellbeing.
* Developing the skills and techniques to find calm, focus and balance for young readers.
* This resource was developed alongside early childhood studies at Liverpool John Moores University, UK as a ten-week primary wellbeing curriculum in schools.
* My Wellbeing Universe explores journaling, meditation and the power of self-reflection in a safe and creative format, supporting the UNESCO 2030 Sustainable Development goals and is based on UNICEF Innocenti evidence of the multi-dimensional framework for early childhood wellbeing.
* A must-have wellbeing resource equipping children with the tools, understanding and experience to know what they need individually to be well whilst developing a love for self-exploration. Each unit begins with a self-reflective, non-linear journal page, explores key concepts around mental, emotional and physical wellbeing and concludes with a bespoke guided meditation to use as an additional classroom resource.
* My Wellbeing Universe is part of a 10-week primary wellbeing challenge, supporting the UNICEF multi-dimensional framework of childhood wellbeing and is linked with a unique classroom workshop exploring mindfulness and emotional resilience.
* All the meditations are also hosted through award-winning Kindling Kids Radio App and Podcast which gives access to their vast network of uses and encourages them to buy the book.
