With over 600 000 copies sold, Nourishing Traditions is a phenomenon that has captured the imagination of Australia's health conscious consumers.This book provides children with the key messages of the parent book-the benefits of eggs, butter, bone broths and soups, lactofermented foods, meat and organ meats. Beautifully illustrated, the book teaches the basics of healthy cooking step by step. Children and their parents will enjoy lots of original recipes for healthy snacks, desserts, baked goods, lunches, and breakfasts.
TABLE OF CONTENTS Introduction (for parents and teachers) Kitchen Tools Measuring Guide Incredible Eggs! *Scrambled Eggs*Mexican Scrambled Eggs*Hard Boiled Eggs*Deviled Eggs*Egg Eyes (Fried Eggs)*Egg-Dipped French Toast*Greek Omelet*Pizza Omelet*Egg Yolk Smoothie*EggnogMighty Milk! *Spiced Milk*Kefir*Cream Cheese*Cottage Cheese*Cheese SauceButter is Better *Butter*Honey Butter Spread*Clarified Butter*Lemon Butter SauceSuper Snacks! *Crispy Nuts*Spiced Pecans*Crispy Nut Butter*Carob Nut Butter*Celery Boats*Carrots with Cream Cheese Dip*Tortilla Chips*Coconut Chips*Popcorn*Rice Crackers*Guacamole*Fruit Rolls*Buttered Blueberries*Watermelon Pops*Fruit and Cheese KabobsVibrant Vegetables! *Rainbow Salad*Honey Mustard Dressing*Cheese Dressing*Avocado Dressing*Cauliflower and Cheese*Carrot Coins*Bright Broccoli*Asparagus Brushes*Three Blind Beets*Fresh Corn on the Cob*Crispy Baked Potatoes*Golden Mashed Potatoes*Sweet Potato WedgesThe Secret's in the Soup *Bone Broth*Coconut Soup*Chicken and Rice Soup*Tomato Soup*Butternut Squash Bisque*Magic Bean Soup*Clam Chowder*Seaweed Soup*Egg Drop Soup*CroutonsFriendly Ferments *Pickled Cucumbers*Sauerkraut*Pickled Beets*Apricot Butter*Salsa*Water Kefir*Grape Cooler*Coconut Cocktail*Ginger AleSoak, Sour and Sprout! *Pancakes*Oatmeal*Oat Crunchies*Banana Bread*Brown Rice*Sprouted Brown Rice*Sprouted Beans*Refried Beans*Bean Dip (Hummus)*Baked Beans*Sourdough Starter*Sourdough Rye BreadMeet Your Meat *Teriyaki Fish*Pan-Fried Fish*Shrimp Cocktail*Baked Chicken*Roast Chicken*Chicken Curry*Meatballs*Sloppy Joe Casserole*Beef Stew*Lamb Chops*KetchupMy Healthy Lunch *Sandwiches*Egg Salad*Chicken Salad*Potato Salad*Traditional Bento*Cobb Salad Bento*Mayonnaise What's for Dessert? *Ice Cream*Whipped Cream*Coconut Pops*Coconut Cookies*Butter Cookies*Oatmeal Raisin Cookies*Carob Brownies*Applesauce*Parfait*Apple Cobbler*Egg Custard*Bread PuddingSources
