Contact us on (02) 8445 2300
For all customer service and order enquiries

Woodslane Online Catalogues

Rock Climber's Exercise Guide

Training for Strength, Power, Endurance, Flexibility, and Stability
Description
Google
Preview
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Google Preview content