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IronFit's Marathons after 40

Smarter Training for the Ageless Athlete

ISBN-13: 9781493026876
Publisher: ROWMAN & LITTLEFIELD PUBLISHERS
Imprint: LYONS PRESS
By Don Fink, By Melanie Fink
Price: AUD $40.99
Stock: 0 in stock
Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
Local release date: 14/07/2017
Format: Paperback 224 pages Weight: 0g
Categories: General studies [GTG]

Description
Google Preview: The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master's marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.; Google Preview content