Contact us on (02) 8445 2300
For all customer service and order enquiries

Woodslane Online Catalogues

Anxiety Workbook for Girls

Proven Tips to help you go from freakin' out to chillin' out!
Description
Google
Preview
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Google Preview content