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Menopause Yoga

A Holistic Guide to Supporting Women on Their Menopause Journey

ISBN-13: 9781787758896
Publisher: JESSICA KINGSLEY PUBLISHERS
Imprint: SINGING DRAGON
By Petra Coveney, Foreword by Dr Louise Newson
Price: AUD $51.99
Stock: 21 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 25/02/2022
Format: Paperback (229.00mm X 152.00mm) 256 pages Weight: 450g
Categories: Women's health [VFDW]Complementary therapies, healing & health [VXH]

Description
Google Preview: Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga (TM) -shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. It is also the dedicated resource for yoga teachers who want to teach Menopause Yoga (TM). Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.; Google Preview content