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Body Intelligence Meditations: Finding presence through embodiment

  • ISBN-13: 9781848191747
  • Publisher: JESSICA KINGSLEY PUBLISHERS
    Imprint: SINGING DRAGON
  • By Ged Sumner
  • Price: AUD $43.99
  • Stock: 1 in stock
  • Availability: Order will be despatched as soon as possible.
  • Local release date: 13/09/2014
  • Format: Paperback (224.00mm X 150.00mm) 168 pages Weight: 268g
  • Categories: Complementary medicine [MX]
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Ged Sumner introduces the unique Body Intelligence form of meditation which creates a deeply felt connection with the physical body.The exercises and meditations inspire readers to take time out from the stresses of modern life, and helps them to tune in to subtle states of life that lie within the body. Pathways are provided to access different levels of connections, from the powerful, collective wholeness of the diaphragm to the calmness and flow of the fluid body. With a little practice a deep relationship and awareness emerges.The innovative methods Sumner describes allow practitioners to open up their awareness of the body's sensations, bringing about a powerful sense of presence and experience of the now. This can lead to remarkable meditative states of bliss, energy and trauma resolution. An original approach, this book will be an invaluable resource for anyone interested in meditation, particularly practitioners of craniosacral therapy, chi kung, martial arts, shiatsu, yoga, Rolfing, massage and anyone who uses meditation to deepen and support their practice.
Preface. 1. What is Real? 2. Felt Sense Awareness. 3. Dynamic Stillness. 4. Peace and Autonomic Order. 5. The Amazing ConnectiveTissue System. 6. Diaphragmatic Wholeness. 7. Breath and Life. 8. Inner Volume and Depth. 9. Fluid Body and Bliss. 10. Being Centred. 11.Embryonic Mind. 12. Internal and External Circulation. 13. Inner Cell. 14. Hormonal Space. 15. Brain Balancing. 16. Life Continuum. 17.Integration.Singing
This book by Ged Sumner, a craniosacral therapist and instructor, introduces the body intelligence meditation practice to create a deeply felt connection with the physical body. The book includes meditation exercises to help the reader find body awareness and create a calmness within. Intended as a resource for any bodywork or energy practitioner.
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