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Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong

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Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA.
Foreword by Dr Ole Saether. Preface. 1. An Introduction to Dao Yin and Health. 2. The Jing Body. 3. The Nature of Pathogens. 4. Dao Yin Principles. 5. Beginning Dao Yin: The Four Walks. 6. Intermediate Practice: The Four Sequences. 7. Advanced Practice: Enter the Dragon. 8. Moving into Nei Dan. About the Author. Glossary of Terms. Appendix of Meridian Points from Book.
The Four Dragons brilliantly conveys, with ease, clarity, and a refreshing sense of humor, ancient Daoist principles and teachings of Qi Gong, Dao Yin and Nei Dan. Until now this information has been shrouded in mystery and secrecy, behind monastery walls, for millennia. With practice, both the beginner and the advanced student will benefit greatly by the reading of this book, experiencing rapid improvements in health and wellbeing. One who cultivates further will be guided to the deepest levels of inner consciousness.
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