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Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Va

gus Nerve and Other Techniques

ISBN-13: 9781848193741
Publisher: JESSICA KINGSLEY PUBLISHERS
Imprint: SINGING DRAGON
By Beth Spindler, Contributions by Kat Heagberg, Contributions by Kevin Richardson
Price: AUD $72.99
Stock: 4 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 14/08/2018
Format: Paperback (226.00mm X 150.00mm) 240 pages Weight: 394g
Categories: Health & personal development [V]Complementary therapies, healing & health [VXH]

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Author Biography
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Google Preview: Beth Spindler, C-IAYT, ERYT, is a practicing yoga therapist in the Greater New York Area. She writes and teaches for Yoga International Publications and offers workshops, training and seminars worldwide. She has worked as a medical yoga therapist, trained teachers and yoga therapists, and has taught yoga for nearly 40 years.; 1. Unearthing Fear. 2. Yoga Therapy as Social Activism. 3. Six Months of Living without Fear. 4. Being Okay with Not Being Okay. 5. Viva la Vagus. 6. Issues in the Tissues. 7. PTSD and How Pat-a-cake Can Make You Brave. 8. Fear and the Creative Process. 9. But I Thought All Yoga was Therapeutic? 10. Guts! Yoga and Digestive Health. 11. The Breath with the Creative Process as a Path Toward Fearlessness. 12. Heal the World By Living Courageously.; Reading about anger, fear, and all the emotions that are present in all of our lives, and seeing yoga therapy techniques that can truly make a difference has been splendid. I have gained so much, and know that this book can make a huge difference to so many.; Google Preview content