info@woodslane.com.au
Contact us on (02) 8445 2300
For all customer service and order enquiries

WOODSLANE

Popular Subjects

Woodslane Online Catalogues

9781849053402 Add to Cart

Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on

Stress Management for Young People
Description
Author
Biography
Reviews
Google
Preview

Watch out for the Stress Gremlin -- he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Dont give him any more stress to eat, and watch him and your stress disappear!

Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to starve their Stress Gremlin!

This informative workbook is easy to read and fun for a young person aged 10+ complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.

About the Author. Acknowledgements. Information for Parents and Practitioners. Introduction. 1. What is Stress? 2. Youre Not on Your Own: Stress in Other Young People. 3. My Stress. 4. Starving the Stress Gremlin: How Stress Occurs. 5. Effects of Stress. 6. Starving the Stress Gremlin. 7. Starving the Stress Gremlin: Managing Your Thoughts. 8. Starving the Stress Gremlin: Managing Your Behaviours. 9. Stress Dos and Donts. 10. Summing Up! Appendices.

Fun activities, including quizzes, work sheets, questionnaires, crosswords, and word searches.... presented in an attractive format in order to interest and engage children aged 10+..... These books would be useful for professionals who are already working with children, but would like to introduce a more activity based approach or extend the range of materials which they already use.

Google Preview content