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3 Minute Workouts

High Intensity Fitness Fast!
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The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise. His workouts give you a practical exercise program to follow that’s suitable for all ages and levels of fitness and helps you not only get moving but also improve your overall wellbeing and strengthen your mind-body connection. If faced with a shortage of time, loss of motivation or a lack of guidance, 3 Minute Workouts will help sustain you in pursuing fitness.
Kusal Goonewardena has established a successful career in building three innovative sports medicine clinics in Melbourne. His passion is to provide the best solutions in the sports physiotherapy healthcare sector so that patients, athletes and clients continuously receive the most important aspect in health: Results. His passion is to lead practitioners so they live a life of service that is judged by expertise, results, service and education. Currently the head of Sports Medicine at Elite Akademy Sports Medicine at the University of Melbourne, he and his team have helped the university achieve a top 5 finish at the prestigious Australian University Games since 2008. He is a renowned speaker and has presented in Australia, Singapore, China, Japan and Sri Lanka. He is the author of Back Pain (2021).
* Master fast and high intensity workouts that help you get healthier with minimal space, minimal time and no expensive equipment. * Suitable for 18–75-year-olds who want to be more active, who feel they can improve their physical condition but are unsure how to do it. ‘Give me just 3 minutes a day and I’ll prove I can make you a new person!’ This is the author’s promise to help you gain all the benefits of exercise in only 3 minutes a day. * Gain a solid perspective on ‘less is more’, learn how changing intensities during workouts can bring about comprehensive and lasting results for the body and mind, and gain a deeper understanding of the strong connection between body, nutrition, the mind and the importance of recovery for performance. * Easy to follow exercises that are 100% scientifically backed, tested and trialled over decades—Author Kusal Goonewardena has 22 years of experience as a sports physiotherapist and over 65,000 treatment sessions, his clients include regular people and athletes, including Olympic Games competitors. * Includes information on HIIT workouts—the basics, components, benefits and a plan; the 3 Minute Workout—the key focus areas, challenges and objectives, the 6 workouts including shadowboxing, push ups and high knee running; and sections on the importance of nutrition and gut health in sports performance, recovery, the role your mind plays in optimising performance, and case studies for real-life examples. Publicity: * Kusal is a renowned international speaker and will be promoting the book on The Informer TV, where he is a regular guest, and associated social media. * Coverage in national newspapers and on radio including ABC Radio National, 3AW and 2GB, Great Health Guide, Starts at 60 (750,000+ Facebook followers), and with health and fitness publications.
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