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Pregnant, Fit & Fabulous 2/e

Your complete guide to exercise before, during and after pregnancy
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I believe that every mother should have a happy and healthy pregnancy. Based on my experience in training pregnant mums and my extensive research, fitter mums cope better physically and emotionally before, during and after giving birth, but many women want to exercise but don’t know how. Pregnant Fit and Fabulous is a fresh, therapeutic yet energizing tool to help mums feel fit and fabulous during pregnancy. It is for those new to exercise through to experienced athletes who want safe and effective programs for before, during and after pregnancy. 

Mary Bacon is one of Sydney’s most respected personal trainers. With over 20 years’ experience in the fitness industry and training over 400 clients, her success with her clients speaks for itself.Mary is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point therapist, Sport Level 2 trainer and works with some of the leading health professionals in the country. 

Over 40 comprehensive programs for before, during and after pregnancy, and suitable for all levels of exercise experience.
• Extensive sections to help women overcome common problems during pregnancy e.g. lower back pain.
• Research-based yet simple programs will get the reader to want to exercise.
• Australian author has worked with regular mums to world champion athletes

• $20,000 marketing and promotion budget planned for Australia                   National publicity campaign – refer Jackie Evans 
• National radio and TV interviews 
• Grassroots marketing to health & fitness professionals, educational institutions, nonprofit organizations, government agencies, and healthcare organizations
• Promotion online through the authors website 
• Newsletter promotion to 2,500 contacts 
• Promotion through social media to Facebook, Instagram, YouTube, LinkedIn, Pinterest and Twitter
• Author owns registered trademark in USA, UK and Australia 

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