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My Intense Emotions Handbook

Manage Your Emotions and Connect Better with Others
  • ISBN-13: 9781787753822
  • Author: Knowles, Sue; Gallagher, Bridie; Bromley, Hannah; Pidgen, Em
  • Price: AUD $31.99
  • Stock: 0 in stock
  • Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
  • Local release date: 09/03/2021
  • Format: Paperback (229.00mm X 152.00mm) 224 pages Weight: 280g
  • Categories: Psychology [JM]Cognitive behavioural therapy [MMJT1]Self-help & personal development [VS]
Table of
This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.
1. So, what's this book all about? 2. What's wrong with me? 3. Understanding your brain 4. Big emotions and relationships: Loving so much it hurts 5. Bottle, bottle, bang! 6. Getting the basics right: Feeling OK in your body 7. Self-soothing 8. Riding your emotions 9. Coping in a crisis 10. Being a wise owl 11. Understanding the minds of others 12. Saying no, and being assertive 13. Getting extra help 14. Self-care plan
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