The High Performance Mindset has been written for people who want to learn how their mind operates at its best – and worst. If you’re keen to know more about yourself, how to reduce stress and become more efficient in all areas of your life, The High Performance
Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
Drawing on cutting-edge research on adult attachment--and providing an innovative roadmap for clinical practice--Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection. The primary developer of emotionally focused therapy (EFT) for couples, Johnson now extends her attachment-based ......
All The DIY Tools You'll Ever Need For Your Most Important Project
An easy-to-read, inspiring and transformational resource for the most crucial project in your life, this blueprint is designed to meet the needs of all relationships, from those that are cruising, complacent or merely dissatisfied through to those that are highly conflicted. This is an essential reference interwoven with engaging and often ......
This beautifully illustrated children's book on kindness has a KEY message - 'Kindness Every time You Speak'. Each page holds a special message of love and kindness to be unlocked and explored. There are notes for parents and caregivers to prompt discussion with children about kindness, gratitude, self-care, and positive self-talk.
With a focus on clinical application, this text combines the knowledge and skills of counselling psychology with current theory and research in grief and bereavement. This edition is updated to address issues related to the developmental aspects of grief, including grief in children, grief as a lifespan concept, and grief in an aging demographic.
Methods described in this book can help clients to 'arrive at', or fully experience, their painful maladaptive emotions, and then 'leave' these emotions by accessing new, adaptive emotions. These methods include helping clients sit with painful feelings, access bodily felt experience, and articulate the meaning of an emotion.
Reviewing the state of the science in a dynamic, thriving field, this influential handbook integrates knowledge from multiple psychological subdisciplines. Foremost experts address the neurobiological and cognitive bases of emotion regulation and examine how individuals develop and use regulatory strategies across the lifespan. The social context ......
Presents deliberate practice exercises to help students, trainees, and clinicians address common challenges that arise in emotion-focused therapy. Deliberate practice is a rigorous training method that involves repeated behavioural rehearsal and stimulation-based learning therapy techniques.
Weaving together state-of-the-art research, theory, and clinical insights, this book provides a new understanding of the unconscious and its centrality in human functioning. The authors review heuristics, implicit memory, implicit learning, attribution theory, implicit motivation, automaticity, affective versus cognitive salience, embodied ......
