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  • Minding Yourself

  • Clear the crap. Take back your life through Mindset, Movement, & Nutrition
  • Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in. This book breaks the reader free ......
  • ISBN-13: 9781782551881 (Paperback)
  • Publisher: MEYER AND MEYER
    Imprint: MEYER AND MEYER
  • Price:
    AUD $23.99
  • Stock: 259 in stock
  • Local release date: 29/06/2020
  • Availability: Order will be despatched as soon as possible.
  • Categories: Health & personal development [V]Family & health [VF]Popular medicine & health [VFD]
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