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  • ACT for Burnout

  • Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
  • Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions.
  • ISBN-13: 9781839975370 (Paperback)
  • Publisher: JESSICA KINGSLEY PUBLISHERS
    Imprint: JESSICA KINGSLEY PUBLISHERS
  • Price:
    AUD $42.99
  • Stock: 34 in stock
  • Local release date: 01/04/2024
  • Availability: Order will be despatched as soon as possible.
  • Categories: Coping with stress [VFJS]Self-help & personal development [VS]Advice on careers & achieving success [VSC]
  • Stress-Proof Your Heart

  • Live Longer, Feel Better, and Protect Your Health
  • Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelenting stress. Diet and exercise play an important role in preventing heart disease, but the most insidious, under-addressed risk factor of all is the one that many of us find the ......
  • ISBN-13: 9781640951631 (Paperback)
  • Publisher: SOUND WISDOM
    Imprint: SOUND WISDOM
  • Price:
    AUD $27.99
  • Stock: 31 in stock
  • Local release date: 22/09/2020
  • Availability: Order will be despatched as soon as possible.
  • Categories: Family & health [VF]Coping with stress [VFJS]Assertiveness, motivation & self-esteem [VSPM]
9781803880914 Add to Cart Academic Inspection Copy
  • After Trauma

  • Lessons on Overcoming from a First Responder Turned Crisis Counselor
  • We all have the ability to redefine ourselves, to feel hope about what lies ahead, and to choose our own way forward. After Trauma is a story of adversity, grit, defiance, choice, and hope. Each chapter offers a lesson to help readers overcome their own trauma, including concrete and actionable advice on how to re-story a life after adversity.
  • ISBN-13: 9781506480633 (Hardback)
  • Publisher: 1517 MEDIA
    Imprint: BROADLEAF BOOKS
  • Price:
    AUD $53.99
  • Stock: 20 in stock
  • Local release date: 12/04/2022
  • Availability: Order will be despatched as soon as possible.
  • Categories: Coping with stress [VFJS]
  • The Mindful Way through Stress

  • The Proven 8-Week Path to Health, Happiness, and Well-Being
  • Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers ......
  • ISBN-13: 9781462509409 (Paperback)
  • Publisher: GUILFORD PUBLICATIONS
    Imprint: THE GUILFORD PRESS
  • Price:
    AUD $33.99
  • Stock: 18 in stock
  • Local release date: 28/02/2015
  • Availability: Order will be despatched as soon as possible.
  • Categories: Coping with stress [VFJS]
9781421446684 Add to Cart Academic Inspection Copy
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