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Coping with stress [VFJS]
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  • Stress-Proof Your Heart

  • Live Longer, Feel Better, and Protect Your Health
  • Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelenting stress. Diet and exercise play an important role in preventing heart disease, but the most insidious, under-addressed risk factor of all is the one that many of us find the ......
  • ISBN-13: 9781640951631 (Paperback)
  • Publisher: SOUND WISDOM
    Imprint: SOUND WISDOM
  • Price:
    AUD $27.99
  • Stock: 31 in stock
  • Local release date: 22/09/2020
  • Availability: Order will be despatched as soon as possible.
  • Categories: Family & health [VF]Coping with stress [VFJS]Assertiveness, motivation & self-esteem [VSPM]
9781803880914 Add to Cart Academic Inspection Copy
  • After Trauma

  • Lessons on Overcoming from a First Responder Turned Crisis Counselor
  • We all have the ability to redefine ourselves, to feel hope about what lies ahead, and to choose our own way forward. After Trauma is a story of adversity, grit, defiance, choice, and hope. Each chapter offers a lesson to help readers overcome their own trauma, including concrete and actionable advice on how to re-story a life after adversity.
  • ISBN-13: 9781506480633 (Hardback)
  • Publisher: 1517 MEDIA
    Imprint: BROADLEAF BOOKS
  • Price:
    AUD $53.99
  • Stock: 20 in stock
  • Local release date: 12/04/2022
  • Availability: Order will be despatched as soon as possible.
  • Categories: Coping with stress [VFJS]
  • The Mindful Way through Stress

  • The Proven 8-Week Path to Health, Happiness, and Well-Being
  • Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers ......
  • ISBN-13: 9781462509409 (Paperback)
  • Publisher: GUILFORD PUBLICATIONS
    Imprint: THE GUILFORD PRESS
  • Price:
    AUD $33.99
  • Stock: 8 in stock
  • Local release date: 28/02/2015
  • Availability: Order will be despatched as soon as possible.
  • Categories: Coping with stress [VFJS]
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