A Practical Nutrition Guide to Help Runners and Walkers Improve Their Pe
In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits.
Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis shows how glutamate (aka MSG) in processed food fuels food addictions and makes us sick.
Lose Up to 10 Pounds in a Week with Simplified Intermittent Fasting
Weight loss doesn’t need to be overwhelming The One Meal A Day (OMAD) Diet is a simple method devised to help people lose weight with minimal effort. Author Diana Polska has drawn from hundreds of scientific studies as well as personal testimonials to deliver to the reader an easy-to-follow plan to lose weight, and maintain that weight loss.
Diet, Religion, and the Science of Spiritual Eating
Food Faiths explores how individuals use scientific concepts about food and diet as the basis for a spiritual practice. The book examines how science filters through popular culture to affect the spiritual inclinations of individuals and investigates the influence of science, biomedicine, and nutrition on contemporary spirituality.
Everything You Need to Know about Equipment, Finding Trails, Nutrition,
"The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other ......
The Japanese Guide to Raising Kids with Healthy Food Habits
Eating the Shokuiku Way teaches parents how to raise their kids with the life-long health benefits of the Japanese way of eating. The Japanese culture is known for its longest life spans and lowest obesity rates, and every child can grow up with maximum intelligence, energy, longevity, and quality of life using this method.
How Changing the Way We Eat Can Improve Our Lives and Save Our Planet
"In Meat Me Halfway, author and founder of the reducetarian movement Brian Kateman puts forth a realistic and balanced goal: mindfully reduce your meat consumption. The question is not how to ween society off meat, but how to make meat more healthy, more humane, and more sustainable"--
