With its practical and immensely readable introduction to the nature and self-help uses of a key acupoint for each week of the year, this book is a gateway to the mysterious world of Chinese medical thought.
The author journeys through the seasons of the year, and the five elements that make up the Chinese ......
A guide to living the seasons in harmony, the Chinese wisdom tradition way, the book deeply explores the connections between the physical, psychological, emotional and spiritual levels of human experience.
Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can ......
Why can salamanders grow new legs, and young children grow new finger tips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know, that western medicine ignores?Dan Keown's highly accessible, witty, and original book shows ......
A woman's guide to power and freedom through yoga and tantra Revised and Updated Edition, Includes New Preface: 'Author's Warning'
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees womens spiritual transformation as the most revolutionary force.
Rudolf Steiner's fundamental handbook for spiritual and personal development continues to grow more ?modern? each day. His methods nevertheless remain clearly distinguishable from the many others that are generally available today. First, Steiner's path of spiritual growth is based on the clarity of thought normally associated with scientific ......
From his clairvoyant reading of the Akashic Record -- the cosmic memory of all events, actions, and thoughts -- Rudolf Steiner was able to speak of aspects of the life of Jesus Christ that are not contained in the four biblical Gospels. Such research can be spoken of as a ''fifth gospel.'' After an intense inner struggle to verify the exact nature ......
Keen to experience what meditation has to offer? Blue Sky Mind is highly accessible; a book with warmth, clarity and depth, it will guide and support you to establish and deepen your own meditation practice.
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book responds to these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. ......
