Tranquility Parenting encourages parents to find engaged contentment as they learn to stay calm, deal with problems, reduce negative emotions, and truly enjoy being with their children. Based on the Greek philosophy of Stoicism, this approach to parenting can help parents and their children discover the path to flourishing.
Cultivating a Graceful and Fulfilling Life Through the Virtues of Water
Drawing on South and East Asian philosophies and medicines, this book illustrates how our bodies and minds are influenced by our actions, habits, aging, trauma and thought patterns.
Rudolf Steiner wrote the text of the "Warmth Meditation" on two sheets of A4 paper in neat handwriting and without revisions or corrections, complete with two small, sketch-like drawings. He gave the meditation to the medical student Helene von Grunelius in early 1923 and "described it as the way for medical practitioners to behold the etheric ......
Interpreting Laboratory Tests Through the Lens of Chinese Medicine
Translating Western biomedicine into Chinese medicine patterns and physiology, this seminal text guides readers in using lab tests alongside their traditional diagnostic tools. It allows practitioners to enhance their treatment plans whilst focussing on how pathophysiologic states develop in the body.
This book enables yoga teachers to inform and enrich their teaching by deepening their practice. "The Original Body" suggests that cultivating the ability to feel more deeply and intelligently into oneself while supported by sound physiological principles provides the essential basis upon which all teaching skills are founded.
The Neuroscience of Yoga and Meditation is an accessible introduction to how yoga and meditation affect the brain. Each chapter will guide the reader through the latest yoga and meditation research and break down complex topics into easily digestible points.
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to break the mental habits that lead to despair.
