This book is a reminder for all kids that everything they need to be brave, strong, and brilliant is already in them.
Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.
It seems extraordinary to need to talk about how we can promote good mental health in our children, but the nature of children’s health around the world is changing. This book provides simple, practical strategies and tools to sow the seeds of psychological wellbeing in children to help them develop habits that will last a lifetime.
Life as a teenager is difficult even under the best circumstances. Academic stress, social anxiety, and peer pressure are tough enough, but sometimes those challenges can be so overwhelming that they lead to self-destructive behaviour that can snowball until it can be hard to see a way out of all this heartache.