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Hold It Mama

The Pelvic Floor & Core Handbook for Pregnancy, Birth & Beyond

ISBN-13: 9780987076625
Publisher: REDSOK
Imprint: REDSOK
By Mary O'Dwyer
Price: AUD $24.99
Stock: 0 in stock
Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
Local release date: 31/07/2011
Format: Paperback (211.00mm X 150.00mm) 206 pages Weight: 299g
Categories: Popular medicine & health [VFD]

Description
Google Preview: Introducing a practical, information packed guide for women, their partners and those involved in birth. Mary O'Dwyer combines her considerable experience as a women's health physiotherapist with all matters floor and core. In response to the demand for practical pelvic floor centred birthing information Mary has released Hold It Mama - the pelvic floor and core handbook for pregnancy, birth and beyond. Like many pregnancies, this invaluable book is long overdue... Hold It Mama is the essential guide for women who want the best of both worlds: children and a strong, vibrant pelvic floor and core. This guide gives women the power to reclaim their fitness, shape and pelvic health during pregnancy, birth and beyond.; Google Preview content