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Depression

A Teen's Guide to Survive and Thrive

ISBN-13: 9781433822742
Publisher: MAGINATION PRESS
Imprint: MAGINATION PRESS
By Jacqueline B. Toner, By Claire A.B. Freeland
Price: AUD $34.99
Stock: 24 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 29/11/2016
Format: Paperback (229.00mm X 152.00mm) 208 pages Weight: 240g
Categories: Neurology & clinical neurophysiology [MJN]Paediatric medicine [MJW]Clinical psychology [MMJ]

Description
Google Preview: If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right? Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being - a difference that lasts.; Google Preview content