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Yoga for Paddling

ISBN-13: 9781493028689
Publisher: ROWMAN & LITTLEFIELD PUBLISHERS
Imprint: FALCON GUIDES
By Anna Levesque
Price: AUD $50.99
Stock: 0 in stock
Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
Local release date: 14/08/2017
Format: Paperback 240 pages Weight: 0g
Categories: Water sports & recreations [WSS]

Description
Google Preview: Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.; Google Preview content