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Pause, Breathe, Be

A Kid's 30-Day Guide to Peace and Presence

ISBN-13: 9781506469935
Publisher: 1517 MEDIA
Imprint: BEAMING BOOKS
By Megan Borgert-Spaniol, By Lauren Kukla, By Aruna Rangarajan
Price: AUD $41.99
Stock: 8 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 20/12/2022
Format: Paperback (210.00mm X 165.00mm) 144 pages Weight: 318g
Categories: Interactive & activity books & packs [YBG]From c 9 years [5AK]

Description
Author Biography
Google Preview: Living a mindful life can be easy--just take it one day at a time. Building on the popular 30-day movement trends, Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence encourages kids to engage in mindfulness through interactive, fun, and easy methods. Daily mantras, exercises, quizzes, and activities help kids achieve a deeper understanding and connection to the world around them while building self-esteem and reducing anxiety. This middle-grade book is organized into three main 10-day sections, exploring oneself, one's environment, and one's relationships. Additional content sprinkled throughout these sections sparks further exploration and discovery, helping young readers incorporate calm, joy, and peace in their lives each day.; Megan Borgert-Spaniol is an author and editor living in Minneapolis, Minnesota. Lauren Kukla is an an author and editor of books and media for kids. Her favorite kinds of books to write are the ones that make her think. She lives in Minneapolis, Minnesota. Aruna Rangarajan is an illustrator who lives with her family in Minneapolis. She loves drawing interesting things, such as mandalas for books about keeping your calm.; Google Preview content