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Positive Portions Food and Fitness Journal

Daily Inspiration for a Healthier you

ISBN-13: 9781577492283
Publisher: ROWMAN & LITTLEFIELD PUBLISHERS
Imprint: FAIRVIEW PRESS
By Shannon Hammer
Price: AUD $30.99
Stock: 0 in stock
Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
Local release date: 16/03/2010
Format: Spiral bound 407 pages Weight: 0g
Categories: Fitness & diet [VFM]

Description
Google Preview: This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume--along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.; Google Preview content