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Mindfulness-Based Cognitive Therapy for Depression

ISBN-13: 9781591472230
Publisher: AMERICAN PSYCHOLOGICAL ASSOCIATION
Imprint: AMERICAN PSYCHOLOGICAL ASSOCIATION
By Zindel V. Segal
Price: AUD $254.00
Stock: 2 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 30/12/2004
Format: DVD (150.00mm X 150.00mm) Weight: 60g
Categories: Neurology & clinical neurophysiology [MJN]Clinical psychology [MMJ]

Description
Google Preview: In ""Mindfulness-Based Cognitive Therapy for Depression"", Dr. Zindel V. Segal demonstrates a mind-body approach to helping clients who have experienced depression to prevent a relapse into depressive symptoms. Depression poses an ongoing challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. By teaching clients mindfulness exercises, Dr. Segal helps them to recognize these thought patterns and, by being aware of them, to find healthy ways to work with and adapt to them. In this group session, Dr. Segal talks with four clients who have experienced depression. He then leads them through a series of mindfulness exercises, followed by a discussion explaining the benefits of mindfulness practices as a way to avoid relapsing into depression.; Google Preview content