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Breaking Free from Depression

Pathways to Wellness
  • ISBN-13: 9781606239193
  • Publisher: GUILFORD PUBLICATIONS
    Imprint: THE GUILFORD PRESS
  • By Jesse H. Wright, By Laura W. McCray
  • Price: AUD $56.99
  • Stock: 0 in stock
  • Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
  • Local release date: 19/01/2012
  • Format: Paperback (266.00mm X 203.00mm) 372 pages Weight: 830g
  • Categories: Psychotherapy [MMJT]
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Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices -- and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer.
PrefaceAuthors' Note1. Getting Started2. Medical Illness and Depression 3. Paths to Depression: Paths to WellnessI. The Thoughts-Action Path4. Fighting Negative Thinking5. Restoring Energy and Enjoying Life6. Building Self-Esteem and Using Strengths7. Enhancing Well-BeingII. The Biology Path8. Getting the Most from AntidepressantsIII. The Relationship Path9. The People in Your Life: How Relationships Can Influence Recovery from Depression10. Managing Relationship Problems to Improve DepressionIV. The Lifestyle Path11. Lifestyle ChangesV. The Spiritual Path12. Using Spiritual ResourcesVI. The Mindfulness Path13. Mindfulness14. Developing a Plan and Making It StickResources
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