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Flourish

A Guide to Self-Care for Midwives
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The only book addressing the stark psychological impact of midwifery work while giving midwives the tools to choose a brighter future.

Flourish aims to support you as a midwife to do two things: to name what’s going on around you and within you, then to find and claim your distinctive place in the midwifery world.

You might be a newly qualified or early career midwife facing the challenges of finding your voice as well as your feet. Maybe you’re an established midwife but feel as though you have lost your way – and with it the energy to reshape either yourself or the environment you work in. Perhaps youre a team leader seeking to find the vocabulary to connect with your team, acknowledge what they might be feeling and reach out for resources and tools to support them to thrive, reflect and grow.

As a guidebook, Flourish is a tour of discovery that reveals how ‘standard’ maternity environments and practices might be impacting you personally, and then invites you to reconnect with the core of your personality and purpose. Youll recognise more clearly the realities of trauma exposure, burnout, compassion fatigue and moral injury, and explore whats really needed for psychological safety. Youll choose from an array of exercises to practice living well in the day to day, and youll find a way back home, to a place where your sense of motivation for being a midwife is rekindled – a place where you can reconnect to your values, strengths and your unique voice. Once there, you will be able to make real, rich choices about your life and your career.

Kate Greenstock is a distinctive combination of practising midwife and coach, bringing the flavours of both: reality and possibility; rawness and hope.

Kate is a distinctive combination of practising midwife and coach, bringing the flavours of both: reality and possibility; rawness and hope.

A midwife, coach and facilitator living in London, Kate seeks out green space, fresh air and wild water wherever she can. As a midwife she works within a continuity of carer team; as a coach she supports midwives and other bright sparks in healthcare to creatively re-imagine their work lives. After a decade of pre-midwife life in Japan, Iran and the UAE, she loves that we all see the world from different angles. Her favourite part of being a midwife is witnessing and supporting ‘newborn’ families in their profound transition and changing identities. She brings an absolute conviction that there is no substitute in the world for you, and your unique voice. 

Kate is a Certified Co-Active Coach (CPCC) and Professional Certified Coach (PCC) with the International Coach Federation (ICF). She is also a Firework licensed career coach and facilitator of Systemic Constellations. Shes a skilled facilitator of groups, shaping leadership development environments for pioneering healthcare professionals, and enjoys creating reflective spaces with midwives and student midwives. She facilitates Schwartz Rounds (exploring the emotional impact of healthcare work) for her home NHS trust. She holds an MA (Oxon) in Modern History, a DipHE. in Antenatal Education and BSc.(Hons) in Midwifery.

"Real food for thought, practical tools and a powerful case for widespread systemic change." Leah Hazard, Author of Hard Pushed and Womb

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