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Functional Training Bible

ISBN-13: 9781782550457
Publisher: MEYER AND MEYER
Imprint: MEYER AND MEYER
By Guido Bruscia
Price: AUD $44.99
Stock: 7 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 02/07/2018
Format: Paperback (233.00mm X 178.00mm) 390 pages Weight: 1480g
Categories: Sports training & coaching [WSD]

Description
Google Preview: Discover functional training like youve never seen or experienced!. This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the why at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training. Get your focus and follow it!; Google Preview content