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Integrated Periodization in Sports Training & Athletic Development

Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

ISBN-13: 9781782551416
Publisher: MEYER AND MEYER
Imprint: MEYER AND MEYER
By Scott Howell, By Tudor O. Bompa
Price: AUD $55.00
Stock: 5 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 25/08/2018
Format: Paperback (279.00mm X 215.00mm) 250 pages Weight: 500g
Categories: Sport science, physical education [WSDF]

Description
Google Preview: Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) that may be used to more effectively manage fatigue is detailed. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach; Google Preview content