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Galloway`s 5K/10K Running (4th edition)

Training for Runners and Walkers

ISBN-13: 9781782552062
Publisher: MEYER AND MEYER
Imprint: MEYER AND MEYER
By Jeff Galloway
Price: AUD $26.99
Stock: 16 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 29/03/2021
Format: Paperback (240.00mm X 165.00mm) 200 pages Weight: 440g
Categories: Marathon & cross-country running [WSKC]

Description
Google Preview: In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run (R) method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner's first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!; Google Preview content