info@woodslane.com.au
Contact us on (02) 8445 2300
For all customer service and order enquiries

WOODSLANE

Popular Subjects

Woodslane Online Catalogues

9781787750982 Add to Cart

CBT Art Workbook for Managing Stress

  • ISBN-13: 9781787750982
  • Publisher: JESSICA KINGSLEY PUBLISHERS
    Imprint: JESSICA KINGSLEY PUBLISHERS
  • By Jennifer Guest
  • Price: AUD $45.99
  • Stock: 2 in stock
  • Availability: Order will be despatched as soon as possible.
  • Local release date: 14/05/2020
  • Format: Paperback (246.00mm X 172.00mm) 144 pages Weight: 300g
  • Categories: Clinical psychology [MMJ]
Description
Author
Biography
Reviews
Google
Preview

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.

Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.

Acknowledgments; About this book; Introduction; 1 - What is Stress?; 2 - What is CBT?; 3 - Observations; 4 - Cognitions; 5 - Emotions; 6 - Behaviour; 7 - Physiology; 8 - Less Stress

This beautifully illustrated workbook is intelligently presented with clear explanations; lending itself well for use with or without therapy support, and small group work. I look forward to using it with the young people and adults to support stress management in relation to their experiences of reactions to their stammer.

Google Preview content