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Yoga For One

How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat

ISBN-13: 9781805010258
Publisher: JESSICA KINGSLEY PUBLISHERS
Imprint: SINGING DRAGON
By Suzie Carmack, Foreword by Dr. Avinash Patwardhan, Foreword by Alyssa Wostrel
Price: AUD $68.99
Stock: 0 in stock
Availability: Book will be despatched upon release.
Local release date: 21/11/2024
Format: Paperback (229.00mm X 152.00mm) 256 pages Weight: 0g
Categories: Complementary therapies, healing & health [VXH]

Description
Google Preview: One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go - on and off of the mat.

Blending the science of shared decision-making with an evidence-informed approach to health intervention design, this book offers yoga teachers and other movement professionals a simple, systemic and strategic process for co-creating a yoga practice program on and off the mat. Interviewing, assessment, and choreography strategies provide a wealth of options for better understanding clients current needs and strengths and future possibilities. Behavior and lifestyle change and strategic planning processes offer a step-by-step method for developing a kosha-based practice program that keeps clients on track to their optimal health, wellness and well-being.; Google Preview content