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The Anxiety Recovery Journal

Creative Activities to Keep Yourself Well

ISBN-13: 9781805010791
Publisher: JESSICA KINGSLEY PUBLISHERS
Imprint: JESSICA KINGSLEY PUBLISHERS
By Cara Lisette, By Anneli Roberts, Illustrated by Victoria Barron, Foreword by Annie Hickox
Price: AUD $39.99
Stock: 0 in stock
Availability: Book will be despatched upon release.
Local release date: 19/08/2024
Format: Paperback (246.00mm X 173.00mm) 160 pages Weight: 0g
Categories: Coping with illness & specific conditions [VFJB]Coping with anxiety & phobias [VFJP]

Description
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Google Preview: The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind. This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.; A creative journal to support adults and young adults with anxiety from blogger and CBT therapist Cara Lisette and mental health advocate Anneli Roberts.; Google Preview content