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The Eating Disorder Recovery Journal

ISBN-13: 9781839970856
Publisher: JESSICA KINGSLEY PUBLISHERS
Imprint: JESSICA KINGSLEY PUBLISHERS
By Cara Lisette, Illustrated by Victoria Barron, Foreword by Dr Emily David
Price: AUD $40.99
Stock: 30 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 02/05/2022
Format: Paperback (246.00mm X 173.00mm) 128 pages Weight: 41g
Categories: Coping with eating disorders [VFJJ]

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Google Preview: The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses. This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.; Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and a trainee CBT therapist. She has many years experience of living with and recovery from an eating disorder. @CaraLisette; A self-help journal with activities and tips to support and motivate you in your eating disorder recovery, from blogger and campaigner Cara Lisette; Google Preview content