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Accepting Gender

An ACT Workbook for Trans and Non-Binary People

ISBN-13: 9781839974328
Publisher: JESSICA KINGSLEY PUBLISHERS
Imprint: JESSICA KINGSLEY PUBLISHERS
By Alex Stitt
Price: AUD $40.99
Stock: 22 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 10/05/2023
Format: Paperback (246.00mm X 173.00mm) 208 pages Weight: 480g
Categories: Gender studies: transsexuals & hermaphroditism [JFSJ5]Gay & Lesbian studies [JFSK]Coping with personal problems [VFJ]

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Google Preview: Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin? Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more. This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration.; Alex Stitt is a non-binary author and licensed mental health counselor who specialises in LGBTQ+ self-actualization. He is a regular contributor to Psychology Today and has previously published ACT for Gender Identity. Alex lives in Hawaii, USA.; A self-help workbook for trans and non-binary people implementing Acceptance and Commitment Therapy; Google Preview content