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The Science of Movement, Exercise, and Mental Health

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Jennifer Pilottis latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world. Based on the authors extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines. From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways. By examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.

Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years. She has a special interest in the effect of movement on mental health, especially for anxiety, chronic pain and trauma. She teaches workshops, online courses, and regularly writes about the concepts that comprise the foundations of awareness, mobility and strength.

What movement practitioners need to know about the science behind exercise, movement, and the impact on mental health

•Author participates in and has links to a very wide range of disciplines, including yoga, strength and conditioning, Feldenkrais, dance, gymnastics, and Natural Movement.

•The authors first book is recommended reading on several teacher training courses.

•Author has a strong social media following: Instagram - 6,433 followers. Facebook - 806 friends, 199 followers. Mailing list - 595 subscribers.

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