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Relaxation Techniques

Reduce Stress and Anxiety and Enhance Well-Being audio CD

ISBN-13: 9781845900786
Publisher: CROWN HOUSE PUBLISHING
Imprint: CROWN HOUSE PUBLISHING
By Lillian Nejad, By Katerina Volny
Price: AUD $39.99
Stock: 5 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 15/03/2008
Format: CD-ROM (125.00mm X 143.00mm) Weight: 80g
Categories: Clinical psychology [MMJ]

Description
Google Preview: Audio CD associated with the book Treating Stress and Anxiety : A Practitioner's Guide to Evidence-Based ApproachesThis CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The program contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle.Key FeaturesEnables readers to learn practical and effective exercises to overcome stress and anxiety and improve their lives.; Google Preview content