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10-Minute Primer Shaolin Quan (With DVD)

ISBN-13: 9781848192140
Publisher: JESSICA KINGSLEY PUBLISHERS
Imprint: SINGING DRAGON
By Zhou Qingjie
Price: AUD $26.99
Stock: 2 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 14/05/2014
Format: Paperback (220.00mm X 155.00mm) 96 pages Weight: 264g
Categories: Health economics [KCQ]

Description
Table of Contents
Google Preview: Discover Shaolin quan with this concise and easy-to-read primer. Shaolin quan, the most influential and popular school of Chinese wushu or martial arts, is associated with the famous Shaolin Temple where the monks have traditionally practised wushu. It combines characteristics of all forms of martial arts and is grounded in ancient concepts of health and spiritual development. Fully illustrated, this book covers all the basics of Shaolin quan, including:- Art and weapons of Shaolin quan - Origins of the school and its international reputation - Key principles and etiquette - Basic movements and guidance for practice - Relationship to the Chan sect of Buddhism - Health benefits.With an accompanying instructional DVD that demonstrates a key practice, it is the perfect introduction for newcomers, as well as anyone interested in martial traditions more generally. It also provides useful practice tips and cultural insights for seasoned Shaolin quan practitioners.; 1. What is Shaolin quan? 2. The international reputation of Shaolin martial arts. 3. Shaolin quan in the south and the north. 4. Integrating Chan with quan and understanding Chan through the practice of quan. 5. Shaolin quan and health. 6. The art and weapons of Shaolin quan. 7. The basic movements of Shaolin quan. 8. Points to remember when doing Shaolin quan. 9. The dietary regimen of the Shaolin Temple.; Google Preview content