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Trauma is Really Strange

ISBN-13: 9781848192935
Publisher: JESSICA KINGSLEY PUBLISHERS
Imprint: JESSICA KINGSLEY PUBLISHERS
By Steve Haines, Illustrated by Sophie Standing
Price: AUD $26.99
Stock: 80 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 13/02/2016
Format: Paperback (226.00mm X 166.00mm) 32 pages Weight: 110g
Categories: Self-help & personal development [VS]

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Google Preview: What is trauma? How does it change the way our brains work? And how can we overcome it?

When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the bodys physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.; 1. Stories about Trauma! 2. There is Trauma! 3. We Can Overcome Trauma! 4. Trauma Resolution Involves Changing the Body Physiology! 5. Cat and Mouse! 6. What You Can Do to Overcome Trauma!; Id recommend this comic anyone who has experienced trauma or who is working with someone who has. It provides clear and relatable ways of understanding and talking about the effects of trauma, and some sensible suggestions for taking the first steps towards recovery.; Google Preview content