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Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on

Anger Management for Young People
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Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! Theres only one way to stop him: starve him of angry feelings and behaviours, and make him disappear.This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+. Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.Based on effective cognitive behavioural therapy principles and has been tried and tested with young people Activities are imaginative, fun and easy to follow Interdisciplinary - suitable for a range of practitioners working with young people, as well as parents

About the Author. Acknowledgements. Introduction. 1. What is Anger? 2. My Anger. 3. How Does Anger Occur? 4. Anger Control? 5. The Anger Gremlin. 6. Starving the Anger Gremlin. 7. Anger Dos and Donts. 8 Effects of Anger. 9. Summing Up! Appendices.

This book aims to offer a cognitive behavioural approach to managing anxiety, suitable for those 10 years and above... The book suggests that it can be used by the young person to work through or alongside an adult or professional... The book goes on to describe what anxiety is and what different types of anxiety exists... On the whole I think this book is an excellent tool for prompting discussion around anxiety, explaining anxiety to a child and detaching them how to manage this response to situations.

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