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Instant Relaxation

How to Reduce Stress at Work at Home and in Your Daily Life

ISBN-13: 9781899836369
Publisher: CROWN HOUSE PUBLISHING
Imprint: ANGLO AMERICAN BOOK COMPANY
By Debra Lederer-Dear, By L Michael Hall
Price: AUD $34.99
Stock: 0 in stock
Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
Local release date: 14/10/1999
Format: Paperback (100.00mm X 100.00mm) 136 pages Weight: 220g
Categories: Neuro Linguistic Programming (NLP) [VSPX]

Description
Table of Contents
Google Preview: This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been utilising and teaching these techniques for many eyars and sums them up as her state-of-the-art methods for ''flying into a powerful and resourceful state of calm''. The book offers a seven-day programme of instruction into the methods, following which the reader will be abelt to readily access their relaxed core state.; Seven-day plan: breathing exercises; posture exercises; focused eye movements; affirmations; visualisations and relaxation thoughts; pattern interrupts and anchors; relaxation language.; Google Preview content