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Posture Workbook

Free Yourself From Back, Neck And Shoulder Pain With The Alexander Techn

ISBN-13: 9781904468790
Publisher: D AND B PUBLISHING
Imprint: D AND B PUBLISHING
By Carolyn Nicholls
Price: AUD $40.99
Stock: 2 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 01/07/2012
Format: Paperback (228.00mm X 178.00mm) 160 pages Weight: 22g
Categories: Alexander technique [VXHA]

Description
Table of Contents
Google Preview: DO you suffer from back or muscle pain DOES the pain interfere with your life DID you know poor posture is at the root of the majority of these problems. Poor posture can interfere with our mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding - YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness, flexibility and mobility.; Section 1 Chapter One - Redefining Posture Chapter Two - Keys to better posture Chapter Three - Standing and sitting Chapter Four - Posture and Pain, Posture and Breathing Chapter Five - Shoulder, arm, wrist and hand, Personal Posture stories Section 2 Specifically designed Postural exercises including the '5-A-Day' exercises Chapter 9 - The Complete Active Rest exercises Chapter 10 - Other Exercises for posture and balance; Google Preview content