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Yoga Sadhana for Mothers

Shared experiences of Ashtanga yoga, pregnancy, birth & motherhood

ISBN-13: 9781906756307
Publisher: YOGAWORDS LTD
Imprint: YOGAWORDS LTD
By Sharmila Desai, By Anna Wise
Price: AUD $40.99
Stock: 8 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 12/12/2014
Format: Paperback (229.00mm X 152.00mm) 344 pages Weight: 300g
Categories: Exercise & workout books [VFMG]Pregnancy, birth & baby care [VFXB]

Description
Google Preview: Yoga Sadhana for Mothers is far more than just a how-to yoga manual. Although the book includes clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy, at its heart are intimate first-hand accounts from prominent members of the Ashtanga yoga community of their experiences of conception, pregnancy, birth and motherhood. Additional material includes interviews with the Jois family and essential guidance for pregnancy and postnatal care. Beautifully presented, with treasured family photos alongside yoga photography, this is an inspiring, essential guide for any yoga student, yoga teacher - and mother.; Google Preview content