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Your Mess has a Message

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Research into human evolution indicates that we will face all some form of adversity in our lives. Estimates are that an average individual is likely to face up to three significant adverse events relating to health, relationship or financial loss and 7-9 smaller
adverse events like minor accident, injury, theft, bullying. Regardless of where you live and what you do, each of these events can change the trajectory of your life… mostly for the worse! How do we then make sense of the chaos and mess that follows? How can we give a meaning to the suffering that we find ourselves in? How can we shift and find a way to accept our pain such that we can learn and grow out of it? This is what Dr Arun Dhir’s latest book Your Mess has a Message is all about. Borne out of a phase of his personal adversity, the book has been crafted in seven chapters, each representing the seven facets of a fulfilled life.

Dr Arun Dhir is a Surgeon, University Lecturer, Yoga & Meditation Teacher and an Australian Army Officer. He writes with authenticity and integrity, bringing practical wisdom from the depth and breadth of his experience. Dr Arun’s previous published works include Happy Gut, Healthy Weight (Balboa Press 2018) and Creating a New You – Health Journal (Metagenics 2019). Alongside regular media appearances, Dr Arun’s You Tube Channel has over ten thousand subscribers. Dr Arun is an engaging and an authentic speaker and has delivered talks on building resilience, leadership and handling adversity.

* Dr Arun Dhir is a surgeon, teacher and army officer who takes the reader into his confidence and shares his lived experience in handling and overcoming adversity.
* Your Mess has a Message is a practical how to guide on addressing any crises across what Dr Arun belives are the 7 facets of a fulfilled life: phsyical and mental health, relationships, finances, work, spirtuality and legacy.
* The book blends Dr Arun’s personal story with practical wisdom and current science to help the read take a balanced approach to building resilence.
* Every chapter includes practical tools and self reflection questions. Dr Arun has also developed additional free resources which readers can access using QR located throughout the book.
* This is a book that will provide readers with tools enabling them to pivot during a crisis, so that rather than just surviving, they thrive

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