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Butterflies Be Gone

Yoga Therapy for Fear and Anxiety
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When Jesse wakes up with butterflies in his tummy, he feels anxious about his day. But as he begins to move his body in special yoga poses, he is able to work through different emotions. Soon his body feels better and his imagination takes off! Join Jesse on a magical underwater journey and learn how to work through your feelings with yoga today.
Author: Adele is a neuroscientist retrained as a yoga and meditation teacher for adults and kids, She is experienced in teaching Japanese meridian-based yoga (yoga therapy) and several styles of hatha yoga. She’s taught children from kinder up and adults of all ages. Adele’s mission is to make yoga therapy and meditation accessible to kids and adults so that all people may live to their full potential as intuitive, creative and joyful human beings. Adele teaches in person and online (www.moveyogatherapy.com) and writes whenever the inspiration strikes. Butterflies Be Gone is her first picture book. She has 2 gorgeous boys and lives in Hobart. Adele has teamed up with Loraine who is an emerging children’s book author. Butterflies Be Gone is her first picture book published with Little Steps Publishing. Illustrator: Andrew McIntosh is a part time digital illustrator from Melbourne, Australia. Ever since Andrew can remember, he has had a pencil and paper on hand. He started his artistic career in the video games industry focusing on Pixel art, 3D modelling and UI design. In his spare time, Andrew paints whimsical characters and scenes which are greatly inspired by nature. Since 2015 he has pursued his aspiration to illustrate children’s books and hopes to write one of his own in the future.
* A delightful underwater journey that teaches readers how to work through feelings like fear and anxiety through yoga. * Proudly sponsored by Yoga For Good Foundation. * Illustrated by talented artist, Andrew McIntosh. * Encourages mindfulness as well as positive and active ways to deal with negative feelings. These skills that can be helpful to build from a young age.


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