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Chicken Soup for the Soul: Say Goodbye to Stress

Manage Your Problems, Big and Small, Every Day

ISBN-13: 9781935096887
Publisher: CHICKEN SOUP SOUL
Imprint: CHICKEN SOUP FOR THE SOUL
By Dr. Jeff Brown, With Liz Neporent
Price: AUD $22.99
Stock: 3 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 02/12/2013
Format: Paperback (197.00mm X 128.00mm) 208 pages Weight: 200g
Categories: Coping with stress [VFJS]Assertiveness, motivation & self-esteem [VSPM]

Description
Google Preview: Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! "will encourage and support readers in their weight loss and fitness goals.
It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies just don t seem to work anymore. But readers can find hope, encouragement and practical advice in this new book. Women share their stories and tips about new eating habits, exercise and motivation as they deal with obstacles such as menopause, problems sleeping, stress, osteoporosis and arthritis. Plus helpful medical information from Harvard Medical School professor and weight management specialist Dr. Suzanne Koven.; Google Preview content