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Relaxation Techniques for Healing from Trauma

ISBN-13: 9781935810131
Publisher: CROWN HOUSE PUBLISHING
Imprint: CROWN HOUSE PUBLISHING
By John D Lentz
Price: AUD $39.99
Stock: 0 in stock
Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
Local release date: 16/04/2014
Format: CD-ROM Weight: 0g
Categories: Health & personal development [V]Popular psychology [VSP]

Description

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Traumas, whether physical or emotional, tend to cause a person to blame themselves no matter how innocent they actually were. Car wrecks, accidents, sexual abuse, physical abuse, illness and other kinds of traumas tend to be positively impacted by learning these relaxation techniques. This CD is designed to help a person relax and let go of unwanted fears and/or blame and more specifically the resulting self destructive behaviours that can follow traumatic events years later. It can be especially helpful in assisting people to learn relaxation techniques for eliminating the negative effects of trauma and to be able to get on with their lives. It is most effective if played repeatedly for a week or two, and then periodically once or twice a month for a few months.

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